Crackers Fromage Et Oignon

Crackers Fromage Et Oignon by Auchan has 498 kcal per 100 g. One serving (20 g) is about 100 kcal.

Crackers Fromage Et Oignon contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (11 g), sodium (440 mg); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band D.

About 20 g of Crackers Fromage Et Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.