Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000113009831 · Data last verified:
Compare Cous Cous with another foodLog Cous Cous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cous Cous?
Cous Cous by Molino Nicoli has 352 kcal per 100 g. One serving (75 g) is about 264 kcal.
How much protein is in Cous Cous?
Cous Cous contains 7.5 g of protein per 100 g — about 5.6 g per 75 g serving.
Is Cous Cous high in carbs?
Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.
Is Cous Cous low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band A.
How much Cous Cous is 100 calories?
About 28 g of Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cous Cous high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
More Other foods
Explore all →
Impanatura Di MaisMolino Nicoli368 kcal · 7g proteinA
Linguine Gluten FreeGarofalo353 kcal · 6.8g proteinA
Farina Di Grano Tenero 00Garofalo, Russo338 kcal · 8.9g proteinA
Garofalo Anellini 500gGarofalo342 kcal · 6.7g proteinA
Spaghetti Senza GlutineBilla, Garofalo358 kcal · 7g proteinA
LinguineGarofalo358 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API