Copos De Maíz Tostado

Copos De Maíz Tostado by Alteza has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Copos De Maíz Tostado contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 4 g is sugar). It also delivers 1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from protein (8 g). Overall that places it in band C.

About 27 g of Copos De Maíz Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 4 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.