Chocolate Log

Chocolate Log by Nestlé has 420 kcal per 100 g. One serving (46 g) is about 193 kcal.

Chocolate Log contains 4.3 g of protein per 100 g — about 2 g per 46 g serving.

Yes — 51.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 59.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (51.9 g), saturated fat (10.7 g). Overall that places it in band E.

About 24 g of Chocolate Log equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.