Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003586102997 · Data last verified:
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Common questions
How many calories are in Chitos Chesse'n Onion Style?
Chitos Chesse'n Onion Style by Chio has 490 kcal per 100 g.
How much protein is in Chitos Chesse'n Onion Style?
Chitos Chesse'n Onion Style contains 5.3 g of protein per 100 g.
Is Chitos Chesse'n Onion Style high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Chitos Chesse'n Onion Style have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (800 mg). Overall that places it in band D.
How much Chitos Chesse'n Onion Style is 100 calories?
About 20 g of Chitos Chesse'n Onion Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chitos Chesse'n Onion Style high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Chitos Chesse'n Onion Style high in sugar or fat?
Per 100 g it has 3 g sugar and 23 g fat (2.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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