Snacks · Nutrition facts

Chips

by Lay’s

525 kcal per 100 g, with 2 g protein, 21 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie dense
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ChipsNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
2 g
Protein
2% of calories
21 g
Carbs
21% of calories
35 g
Fat
77% of calories
Macro split
Protein 2%Carbs 21%Fat 77%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium825mg36% DV
Iron0.7mg4% DV
Vitamin C9mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410001639 · Data last verified:

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0060410001639

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Common questions

How many calories are in Chips?

Chips by Lay’s has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

How much protein is in Chips?

Chips contains 2 g of protein per 100 g — about 0.8 g per 40 g serving.

Is Chips low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Chips high in sodium?

Yes — 825 mg of sodium per 100 g, about 36% of the daily value.

Why does Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (825 mg). Overall that places it in band D.

How much Chips is 100 calories?

About 19 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Chips a good source of vitamin C?

It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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