Snacks · Nutrition facts

Cheese & Onion Rolls

293 kcal per 100 g, with 6.5 g protein, 28.2 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Serving: 60 g energy (60 g)
Track it in the free Dietly app
Cheese & Onion RollsNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
6.5 g
Protein
9% of calories
28.2 g
Carbs
39% of calories
16.8 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.1g
Saturated fat9g45% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01090581 · Data last verified:

Compare Cheese & Onion Rolls with another food
Dietly — AI Calorie Counter

Log Cheese & Onion Rolls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cheese & Onion Rolls?

Cheese & Onion Rolls by Sainsbury's has 293 kcal per 100 g. One serving (60 g) is about 176 kcal.

How much protein is in Cheese & Onion Rolls?

Cheese & Onion Rolls contains 6.5 g of protein per 100 g — about 3.9 g per 60 g serving.

Is Cheese & Onion Rolls high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Cheese & Onion Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g). Overall that places it in band C.

How much Cheese & Onion Rolls is 100 calories?

About 34 g of Cheese & Onion Rolls equals 100 kcal.

Is Cheese & Onion Rolls high in sugar or fat?

Per 100 g it has 2.1 g sugar and 16.8 g fat (9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API