Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807502377 · Data last verified:
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Common questions
How many calories are in Cardos?
Cardos by Consum has 8 kcal per 100 g.
How much protein is in Cardos?
Cardos contains 0.5 g of protein per 100 g.
Why does Cardos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Cardos high in calories?
No — only 8 kcal per 100 g; even a 300 g portion stays around 24 kcal.
Is Cardos high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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