Café 2 En 1 Au Lait

Café 2 En 1 Au Lait by Auchan has 439 kcal per 100 g.

Café 2 En 1 Au Lait contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (76 g per 100 g, of which 23 g is sugar). It also delivers 2.3 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (23 g), saturated fat (12 g), sodium (480 mg). Overall that places it in band E.

About 23 g of Café 2 En 1 Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.