Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804627651187 · Data last verified:
Compare Buka Dip Guacamole with another foodLog Buka Dip Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Buka Dip Guacamole?
Buka Dip Guacamole by BUKA has 273 kcal per 100 g. One serving (30 g) is about 82 kcal.
How much protein is in Buka Dip Guacamole?
Buka Dip Guacamole contains 1.2 g of protein per 100 g — about 0.4 g per 30 g serving.
Is Buka Dip Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Buka Dip Guacamole high in sodium?
Yes — 585 mg of sodium per 100 g, about 25% of the daily value.
Why does Buka Dip Guacamole have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (585 mg). Overall that places it in band D.
How much Buka Dip Guacamole is 100 calories?
About 37 g of Buka Dip Guacamole equals 100 kcal.
Is Buka Dip Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 27.8 g fat (3.8 g saturated). Fat provides 90% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API