Other · Nutrition facts

Black Pitted Olives

116 kcal per 100 g, with 0.8 g protein, 0.2 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Low carb
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Black Pitted OlivesNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
0.8 g
Protein
3% of calories
0.2 g
Carbs
1% of calories
11.5 g
Fat
96% of calories
Macro split
Protein 3%Carbs 1%Fat 96%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600341842 · Data last verified:

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4088600341842

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Common questions

How many calories are in Black Pitted Olives?

Black Pitted Olives has 116 kcal per 100 g.

How much protein is in Black Pitted Olives?

Black Pitted Olives contains 0.8 g of protein per 100 g.

Is Black Pitted Olives keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Pitted Olives high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Black Pitted Olives a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Black Pitted Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Black Pitted Olives is 100 calories?

About 86 g of Black Pitted Olives equals 100 kcal.

Is Black Pitted Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 11.5 g fat (1.8 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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