Bio Mayo Light

Bio Mayo Light by Naturaplan has 377 kcal per 100 g.

Bio Mayo Light contains 1.1 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (4.2 g), sodium (600 mg). Overall that places it in band D.

About 27 g of Bio Mayo Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 1.4 g sugar and 39 g fat (4.2 g saturated). Fat provides 93% of its calories, so portion size matters most here.