Bio-hummus Mit Avocado-dip

Bio-hummus Mit Avocado-dip by Aldi,Kühlmann,Wonnemeyer has 259 kcal per 100 g. One serving (50 g) is about 130 kcal.

Bio-hummus Mit Avocado-dip contains 5.9 g of protein per 100 g — about 3 g per 50 g serving.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band B.

About 39 g of Bio-hummus Mit Avocado-dip equals 100 kcal.

It is a moderate source: 108.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.6 g sugar and 19 g fat (2.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.