Condiments · Nutrition facts

Мідії В Томатному Соусі

164 kcal per 100 g, with 9.6 g protein, 8.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Мідії В Томатному СоусіNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
9.6 g
Protein
24% of calories
8.3 g
Carbs
21% of calories
10 g
Fat
55% of calories
Macro split
Protein 24%Carbs 21%Fat 55%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.1g
Saturated fat0.6g3% DV
Cholesterol39.1mg13% DV
Sodium400mg17% DV
Potassium299mg6% DV
Calcium37.4mg3% DV
Iron4.2mg23% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24794800 · Data last verified:

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Common questions

How many calories are in Мідії В Томатному Соусі?

Мідії В Томатному Соусі by Berida, Penny has 164 kcal per 100 g.

How much protein is in Мідії В Томатному Соусі?

Мідії В Томатному Соусі contains 9.6 g of protein per 100 g.

Why does Мідії В Томатному Соусі have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

How much Мідії В Томатному Соусі is 100 calories?

About 61 g of Мідії В Томатному Соусі equals 100 kcal.

Is Мідії В Томатному Соусі a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Мідії В Томатному Соусі high in sugar or fat?

Per 100 g it has 5.1 g sugar and 10 g fat (0.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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