Vegetables · Nutrition facts

Baby Leaf Salad

21 kcal per 100 g, with 1.8 g protein, 2.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Baby Leaf SaladNutri-Score BCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
35% of calories
2.4 g
Carbs
47% of calories
0.4 g
Fat
18% of calories
Macro split
Protein 35%Carbs 47%Fat 18%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.9g
Saturated fat0g0% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03312957 · Data last verified:

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Common questions

How many calories are in Baby Leaf Salad?

Baby Leaf Salad by Tesco has 21 kcal per 100 g.

How much protein is in Baby Leaf Salad?

Baby Leaf Salad contains 1.8 g of protein per 100 g.

Is Baby Leaf Salad keto-friendly?

With 2.4 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baby Leaf Salad low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Baby Leaf Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Baby Leaf Salad is 100 calories?

About 476 g of Baby Leaf Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baby Leaf Salad high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Baby Leaf Salad high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.4 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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