Australian Full Cream Milk

Australian Full Cream Milk by Woolworths has 63 kcal per 100 g.

Australian Full Cream Milk contains 8.3 g of protein per 100 g.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5.5 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 159 g of Australian Full Cream Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 293 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 12 g sugar and 8.5 g fat (5.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.