Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609060007294 · Data last verified:
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Common questions
How many calories are in Asperges Vertes Croquantes?
Asperges Vertes Croquantes by ibo has 27 kcal per 100 g.
How much protein is in Asperges Vertes Croquantes?
Asperges Vertes Croquantes contains 2.3 g of protein per 100 g.
Is Asperges Vertes Croquantes keto-friendly?
With 2.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Vertes Croquantes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asperges Vertes Croquantes is 100 calories?
About 370 g of Asperges Vertes Croquantes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Vertes Croquantes high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Asperges Vertes Croquantes high in sugar or fat?
Per 100 g it has 1.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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