Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000262579 · Data last verified:
Compare Apple Jacks with another foodLog Apple Jacks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Apple Jacks?
Apple Jacks by Kellogg has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Apple Jacks high in carbs?
Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 27.5 g is sugar). It also delivers 5 g of fiber.
Is Apple Jacks high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Apple Jacks high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Is Apple Jacks a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Apple Jacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (27.5 g), sodium (575 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Apple Jacks is 100 calories?
About 27 g of Apple Jacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Fruits foods
Explore all →
Rice Krispies Shocking Orange ColorKellogg's375 kcal · 7.5g proteinC
Special K FruitKellogg's407 kcal · 7.1g proteinC
Apple Jacks385 kcal · 5.1g proteinC
Apple JacksKellogg's385 kcal · 5.1g proteinC
Sweetened Cereal With Apple & CinnamonKellogg's379 kcal · 6.9g proteinC
Fruit LoopsKellogg's385 kcal · 5.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API