Dairy & Eggs · Nutrition facts

Yogurt

by Activis

80 kcal per 100 g, with 6.7 g protein, 10.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 150g
Iron rich
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YogurtNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
31% of calories
10.7 g
Carbs
49% of calories
2 g
Fat
20% of calories
Macro split
Protein 31%Carbs 49%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium93.3mg4% DV
Potassium5.3mg0% DV
Calcium20mg2% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632034847 · Data last verified:

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Barcode

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0036632034847

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Common questions

How many calories are in Yogurt?

Yogurt by Activis has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

How much protein is in Yogurt?

Yogurt contains 6.7 g of protein per 100 g — about 10 g per 150 g serving.

Is Yogurt low in sodium?

Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogurt is 100 calories?

About 125 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt a good source of iron?

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Yogurt high in sugar or fat?

Per 100 g it has 6.7 g sugar and 2 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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