Fruits · Nutrition facts

Yfood Banana

100 kcal per 100 g, with 6.4 g protein, 7.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Yfood BananaNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6.4 g
Protein
27% of calories
7.5 g
Carbs
31% of calories
4.5 g
Fat
42% of calories
Macro split
Protein 27%Carbs 31%Fat 42%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.8g
Saturated fat0.6g3% DV
Sodium52mg2% DV
Potassium100mg2% DV
Calcium180mg14% DV
Iron0.7mg4% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556631288 · Data last verified:

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4260556631288

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Common questions

How many calories are in Yfood Banana?

Yfood Banana by YFood has 100 kcal per 100 g.

How much protein is in Yfood Banana?

Yfood Banana contains 6.4 g of protein per 100 g.

Is Yfood Banana low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yfood Banana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yfood Banana is 100 calories?

About 100 g of Yfood Banana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yfood Banana a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Yfood Banana high in sugar or fat?

Per 100 g it has 3.8 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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