Dairy & Eggs · Nutrition facts

Yaourt

120 kcal per 100 g, with 4.5 g protein, 13.8 g carbs and 5.2 g fat. Full micronutrients and serving info below.

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YaourtNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
15% of calories
13.8 g
Carbs
46% of calories
5.2 g
Fat
39% of calories
Macro split
Protein 15%Carbs 46%Fat 39%

Nutrition facts

per 100 g
Sugar11g
Saturated fat3.7g18% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760254380286 · Data last verified:

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Barcode

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3760254380286

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Common questions

How many calories are in Yaourt?

Yaourt has 120 kcal per 100 g.

How much protein is in Yaourt?

Yaourt contains 4.5 g of protein per 100 g.

Is Yaourt low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (3.7 g). Overall that places it in band C.

How much Yaourt is 100 calories?

About 83 g of Yaourt equals 100 kcal.

Is Yaourt high in sugar or fat?

Per 100 g it has 11 g sugar and 5.2 g fat (3.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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