Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489784715 · Data last verified:
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Common questions
How many calories are in Wareniki?
Wareniki by Kuljanka has 197 kcal per 100 g.
How much protein is in Wareniki?
Wareniki contains 10 g of protein per 100 g.
Is Wareniki a good source of protein?
Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Wareniki low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Wareniki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Wareniki is 100 calories?
About 51 g of Wareniki equals 100 kcal.
Is Wareniki a good source of calcium?
It is a moderate source: 223.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Wareniki high in sugar or fat?
Per 100 g it has 7.6 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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