Meat · Nutrition facts

Vegetarian Skewers

179 kcal per 100 g, with 1.1 g protein, 17 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High fiber
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Vegetarian SkewersNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
1.1 g
Protein
3% of calories
17 g
Carbs
53% of calories
6.1 g
Fat
44% of calories
Macro split
Protein 3%Carbs 53%Fat 44%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar9.3g
Saturated fat0.7g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404742839 · Data last verified:

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7613404742839

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Common questions

How many calories are in Vegetarian Skewers?

Vegetarian Skewers by Migros has 179 kcal per 100 g.

How much protein is in Vegetarian Skewers?

Vegetarian Skewers contains 1.1 g of protein per 100 g.

Is Vegetarian Skewers a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Vegetarian Skewers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (13 g). Overall that places it in band C.

How much Vegetarian Skewers is 100 calories?

About 56 g of Vegetarian Skewers equals 100 kcal.

Is Vegetarian Skewers high in sugar or fat?

Per 100 g it has 9.3 g sugar and 6.1 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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