Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489260264 · Data last verified:
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Common questions
How many calories are in Żurek Z Tofu?
Żurek Z Tofu by Chef select has 49 kcal per 100 g. One serving (450 g) is about 220 kcal.
How much protein is in Żurek Z Tofu?
Żurek Z Tofu contains 2 g of protein per 100 g — about 9 g per 450 g serving.
Is Żurek Z Tofu keto-friendly?
With 4.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Żurek Z Tofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424 mg). Overall that places it in band B.
How much Żurek Z Tofu is 100 calories?
About 204 g of Żurek Z Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Żurek Z Tofu high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Żurek Z Tofu high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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