Uncured Bacon & Cheese Egg Bites

Uncured Bacon & Cheese Egg Bites by Three Bridges has 177 kcal per 100 g. One serving (130 g) is about 230 kcal.

Uncured Bacon & Cheese Egg Bites contains 15.4 g of protein per 100 g — about 20 g per 130 g serving.

Yes — 15.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (15.4 g). Overall that places it in band C.

About 56 g of Uncured Bacon & Cheese Egg Bites equals 100 kcal.

It is a good source: 15384.6 mg per 100 g, about 327% of the daily value. A 200 g portion covers roughly 654%.