Sweets · Nutrition facts

Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor

by Tortuga

351 kcal per 100 g, with 5.3 g protein, 52.6 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
Calorie dense
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Tortuga Caribbean Rum Cake 4 Oz Chocolate FlavorNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
5.3 g
Protein
6% of calories
52.6 g
Carbs
59% of calories
14 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar28.1g
Saturated fat3g15% DV
Trans fat0g
Cholesterol17.5mg6% DV
Sodium315.8mg14% DV
Potassium247.4mg5% DV
Calcium91.2mg7% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0714399001592 · Data last verified:

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0714399001592

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Common questions

How many calories are in Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor?

Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor by Tortuga has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.

How much protein is in Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor?

Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Is Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (28.1 g), saturated fat (3 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor is 100 calories?

About 28 g of Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortuga Caribbean Rum Cake 4 Oz Chocolate Flavor high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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