Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8936117014710 · Data last verified:
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Common questions
How many calories are in Tapioca Sheets?
Tapioca Sheets by Three Golden Coins has 351 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Tapioca Sheets?
Tapioca Sheets contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.
Is Tapioca Sheets high in carbs?
Yes — carbohydrates provide 96% of its calories (80.7 g per 100 g, of which 0 g is sugar). It also delivers 3.5 g of fiber.
Is Tapioca Sheets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80.7 g of carbs come from starch and fiber rather than sugar.
Is Tapioca Sheets a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Tapioca Sheets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Tapioca Sheets is 100 calories?
About 28 g of Tapioca Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tapioca Sheets high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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