Snacks · Nutrition facts

Speculoos Crumble

487 kcal per 100 g, with 5.7 g protein, 73.9 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos CrumbleNutri-Score ECompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
73.9 g
Carbs
61% of calories
18.4 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Sugar33.6g
Saturated fat8.6g43% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3528960011685 · Data last verified:

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3528960011685

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Common questions

How many calories are in Speculoos Crumble?

Speculoos Crumble has 487 kcal per 100 g.

How much protein is in Speculoos Crumble?

Speculoos Crumble contains 5.7 g of protein per 100 g.

Is Speculoos Crumble high in sugar?

Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Speculoos Crumble high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Speculoos Crumble have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (33.6 g), saturated fat (8.6 g). Overall that places it in band E.

How much Speculoos Crumble is 100 calories?

About 21 g of Speculoos Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Crumble high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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