Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00454940 · Data last verified:
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Common questions
How many calories are in Spanish Diced Chorizo?
Spanish Diced Chorizo by M&S Food has 386 kcal per 100 g. One serving (33 g) is about 127 kcal.
How much protein is in Spanish Diced Chorizo?
Spanish Diced Chorizo contains 25.4 g of protein per 100 g — about 8.4 g per 33 g serving.
Is Spanish Diced Chorizo a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Spanish Diced Chorizo keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Diced Chorizo high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Spanish Diced Chorizo high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Spanish Diced Chorizo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (11.8 g), sodium (1440 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Spanish Diced Chorizo is 100 calories?
About 26 g of Spanish Diced Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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