Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3056730080178 · Data last verified:
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Common questions
How many calories are in Spaghetti?
Spaghetti has 351 kcal per 100 g.
How much protein is in Spaghetti?
Spaghetti contains 14 g of protein per 100 g.
Is Spaghetti a good source of protein?
Yes — 14 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Spaghetti a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.2 g), protein (14 g). Overall that places it in band A.
How much Spaghetti is 100 calories?
About 28 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spaghetti high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Spaghetti high in sugar or fat?
Per 100 g it has 3 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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