Other · Nutrition facts

Soja Alternative Zu Quark

83 kcal per 100 g, with 5.2 g protein, 7.5 g carbs and 3 g fat. Full micronutrients and serving info below.

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Soja Alternative Zu QuarkNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
5.2 g
Protein
27% of calories
7.5 g
Carbs
39% of calories
3 g
Fat
34% of calories
Macro split
Protein 27%Carbs 39%Fat 34%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar7g
Saturated fat0.5g2% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188122999 · Data last verified:

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5411188122999

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Common questions

How many calories are in Soja Alternative Zu Quark?

Soja Alternative Zu Quark by Provamel has 83 kcal per 100 g.

How much protein is in Soja Alternative Zu Quark?

Soja Alternative Zu Quark contains 5.2 g of protein per 100 g.

Is Soja Alternative Zu Quark low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soja Alternative Zu Quark have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soja Alternative Zu Quark is 100 calories?

About 120 g of Soja Alternative Zu Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Alternative Zu Quark high in sugar or fat?

Per 100 g it has 7 g sugar and 3 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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