Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3588400262978 · Data last verified:
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Common questions
How many calories are in Shems Candy?
Shems Candy has 346 kcal per 100 g.
How much protein is in Shems Candy?
Shems Candy contains 3.1 g of protein per 100 g.
Is Shems Candy high in carbs?
Yes — carbohydrates provide 96% of its calories (83 g per 100 g, of which 74 g is sugar). It also delivers 3.1 g of fiber.
Is Shems Candy high in sugar?
Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Shems Candy low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Shems Candy a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Shems Candy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (74 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Shems Candy is 100 calories?
About 29 g of Shems Candy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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