Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0759131100614 · Data last verified:
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Common questions
How many calories are in Semita?
Semita by Ernestina Castro has 140 kcal per 100 g. One serving (33 g) is about 46 kcal.
How much protein is in Semita?
Semita contains 1 g of protein per 100 g — about 0.3 g per 33 g serving.
Is Semita low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Semita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.
How much Semita is 100 calories?
About 71 g of Semita equals 100 kcal.
Is Semita a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Semita high in sugar or fat?
Per 100 g it has 9 g sugar and 6 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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