Selection Café Soluble

Selection Café Soluble by Hacendado has 306 kcal per 100 g. One serving (2 g) is about 6 kcal.

Selection Café Soluble contains 21 g of protein per 100 g — about 0.4 g per 2 g serving.

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (21 g). Overall that places it in band A.

About 33 g of Selection Café Soluble equals 100 kcal. It is energy-dense, so small amounts add up quickly.