Fish & Seafood · Nutrition facts

Sardine

1 kcal per 100 g, with 0.1 g protein, 0.1 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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SardineNutri-Score BCompare
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
0.1 g
Protein
4% of calories
0.1 g
Carbs
4% of calories
1 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3391690020186 · Data last verified:

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Barcode

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3391690020186

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Common questions

How many calories are in Sardine?

Sardine by Algo d'Aure has 1 kcal per 100 g.

How much protein is in Sardine?

Sardine contains 0.1 g of protein per 100 g.

Why does Sardine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Sardine high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Sardine high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1 g fat (0.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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