Condiments · Nutrition facts

Salsa Verde

23 kcal per 100 g, with 0.9 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 43 g
Low carbLow calorie
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Salsa VerdeNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
16% of calories
4.7 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium162.8mg7% DV
Potassium232.6mg5% DV
Calcium23.3mg2% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504996027 · Data last verified:

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0628504996027

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Common questions

How many calories are in Salsa Verde?

Salsa Verde by Lupita's Kitchen has 23 kcal per 100 g. One serving (43 g) is about 10 kcal.

How much protein is in Salsa Verde?

Salsa Verde contains 0.9 g of protein per 100 g — about 0.4 g per 43 g serving.

Is Salsa Verde keto-friendly?

With 4.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salsa Verde have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salsa Verde is 100 calories?

About 435 g of Salsa Verde equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa Verde high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Salsa Verde high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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