Other · Nutrition facts

Salade Frisee

16 kcal per 100 g, with 1.2 g protein, 1.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Salade FriseeNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
35% of calories
1.6 g
Carbs
46% of calories
0.3 g
Fat
19% of calories
Macro split
Protein 35%Carbs 46%Fat 19%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat0g0% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 200109031433863083 · Data last verified:

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Common questions

How many calories are in Salade Frisee?

Salade Frisee has 16 kcal per 100 g.

How much protein is in Salade Frisee?

Salade Frisee contains 1.2 g of protein per 100 g.

Why does Salade Frisee have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Salade Frisee high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Salade Frisee high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.3 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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