Snacks · Nutrition facts

Salade De Chou Blanc

209 kcal per 100 g, with 0.9 g protein, 4.4 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Low carb
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Salade De Chou BlancNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
0.9 g
Protein
2% of calories
4.4 g
Carbs
9% of calories
20.2 g
Fat
89% of calories
Macro split
Protein 2%Carbs 9%Fat 89%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.7g
Saturated fat1.5g8% DV
Cholesterol59.5mg20% DV
Sodium420mg18% DV
Potassium157mg3% DV
Calcium32.1mg2% DV
Iron0.3mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489078371 · Data last verified:

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4056489078371

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Common questions

How many calories are in Salade De Chou Blanc?

Salade De Chou Blanc by Lidl, Chef Select, Traitafina AG has 209 kcal per 100 g.

How much protein is in Salade De Chou Blanc?

Salade De Chou Blanc contains 0.9 g of protein per 100 g.

Is Salade De Chou Blanc keto-friendly?

With 4.4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salade De Chou Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg). Overall that places it in band C.

How much Salade De Chou Blanc is 100 calories?

About 48 g of Salade De Chou Blanc equals 100 kcal.

Is Salade De Chou Blanc high in sugar or fat?

Per 100 g it has 3.7 g sugar and 20.2 g fat (1.5 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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