Snacks · Nutrition facts

Rye Chips

by Lidl

370 kcal per 100 g, with 9.7 g protein, 57 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rye ChipsNutri-Score BCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
57 g
Carbs
67% of calories
8.1 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber66g236% DV
Sugar4.1g
Saturated fat0.7g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20788674 · Data last verified:

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Common questions

How many calories are in Rye Chips?

Rye Chips by Lidl has 370 kcal per 100 g.

How much protein is in Rye Chips?

Rye Chips contains 9.7 g of protein per 100 g.

Is Rye Chips high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Rye Chips a good source of fiber?

It provides 66 g of fiber per 100 g — 236% of the daily value, making it a high-fiber food.

Why does Rye Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (560 mg); points in favor come from fiber (66 g), protein (9.7 g). Overall that places it in band B.

How much Rye Chips is 100 calories?

About 27 g of Rye Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rye Chips high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Is Rye Chips high in sugar or fat?

Per 100 g it has 4.1 g sugar and 8.1 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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