Dairy & Eggs · Nutrition facts

Rouy

by Président, Rouy

305 kcal per 100 g, with 20 g protein, 1 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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RouyNutri-Score DCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
26% of calories
1 g
Carbs
1% of calories
25 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Sugar1g
Saturated fat17g85% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780476164 · Data last verified:

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Barcode

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3073780476164

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Common questions

How many calories are in Rouy?

Rouy by Président, Rouy has 305 kcal per 100 g.

How much protein is in Rouy?

Rouy contains 20 g of protein per 100 g.

Is Rouy a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Rouy keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rouy high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Rouy high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Rouy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (560 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Rouy is 100 calories?

About 33 g of Rouy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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