Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260011277464 · Data last verified:
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Common questions
How many calories are in Republic Of Ghana Puristique?
Republic Of Ghana Puristique by Coppeneur has 575 kcal per 100 g.
How much protein is in Republic Of Ghana Puristique?
Republic Of Ghana Puristique contains 11 g of protein per 100 g.
Is Republic Of Ghana Puristique a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Republic Of Ghana Puristique low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Republic Of Ghana Puristique high in saturated fat?
It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.
Is Republic Of Ghana Puristique low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Republic Of Ghana Puristique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (34 g); points in favor come from protein (11 g). Overall that places it in band D.
How much Republic Of Ghana Puristique is 100 calories?
About 17 g of Republic Of Ghana Puristique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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