Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000309403 · Data last verified:
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Common questions
How many calories are in Protein Waffles Buttermilk Vanilla?
Protein Waffles Buttermilk Vanilla by Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Protein Waffles Buttermilk Vanilla?
Protein Waffles Buttermilk Vanilla contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Protein Waffles Buttermilk Vanilla a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Protein Waffles Buttermilk Vanilla high in sugar?
Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does Protein Waffles Buttermilk Vanilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.7 g), sodium (414.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Protein Waffles Buttermilk Vanilla is 100 calories?
About 39 g of Protein Waffles Buttermilk Vanilla equals 100 kcal.
Is Protein Waffles Buttermilk Vanilla a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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