Other · Nutrition facts

Protein Shake

61 kcal per 100 g, with 7 g protein, 6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
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Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
7 g
Protein
47% of calories
6 g
Carbs
40% of calories
0.9 g
Fat
13% of calories
Macro split
Protein 47%Carbs 40%Fat 13%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat0.6g3% DV
Sodium120.7mg5% DV
Calcium51mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7038010072376 · Data last verified:

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7038010072376

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Common questions

How many calories are in Protein Shake?

Protein Shake by YT has 61 kcal per 100 g. One serving (300 g) is about 183 kcal.

How much protein is in Protein Shake?

Protein Shake contains 7 g of protein per 100 g — about 21 g per 300 g serving.

Why does Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Shake is 100 calories?

About 164 g of Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Shake high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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