Potato Croquettes With Cheese &olives

Potato Croquettes With Cheese &olives by Eridanous has 190 kcal per 100 g. One serving (120 g) is about 228 kcal.

Potato Croquettes With Cheese &olives contains 3 g of protein per 100 g — about 3.6 g per 120 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

About 53 g of Potato Croquettes With Cheese &olives equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9.5 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.