Pomme Compote

Pomme Compote by Marque Repère, Douceur du Verger has 67 kcal per 100 g. One serving (90 g) is about 60 kcal.

Pomme Compote contains 0.5 g of protein per 100 g — about 0.4 g per 90 g serving.

Yes — carbohydrates provide 91% of its calories (16 g per 100 g, of which 14 g is sugar). It also delivers 1.5 g of fiber.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 149 g of Pomme Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.