Dairy & Eggs · Nutrition facts

Philadelphia

by Mondelez

226 kcal per 100 g, with 5.4 g protein, 4.3 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbCalcium rich
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PhiladelphiaNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
5.4 g
Protein
9% of calories
4.3 g
Carbs
8% of calories
21 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4.3g
Saturated fat14g70% DV
Cholesterol88.5mg30% DV
Sodium300mg13% DV
Potassium120.2mg3% DV
Calcium616.7mg47% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0752578693916 · Data last verified:

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Barcode

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0752578693916

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Common questions

How many calories are in Philadelphia?

Philadelphia by Mondelez has 226 kcal per 100 g. One serving (30 g) is about 68 kcal.

How much protein is in Philadelphia?

Philadelphia contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Philadelphia keto-friendly?

With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Philadelphia high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Philadelphia have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

How much Philadelphia is 100 calories?

About 44 g of Philadelphia equals 100 kcal.

Is Philadelphia a good source of calcium?

It is a good source: 616.7 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Is Philadelphia high in cholesterol?

It contains 88.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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