Fruits · Nutrition facts

Passion Fruit

by Hotel Chocolat

542 kcal per 100 g, with 5.6 g protein, 44.9 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (21.6 g)
Calorie dense
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Passion FruitNutri-Score ECompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
5.6 g
Protein
4% of calories
44.9 g
Carbs
33% of calories
38 g
Fat
63% of calories
Macro split
Protein 4%Carbs 33%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38g
Saturated fat22.7g114% DV
Sodium74.1mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055365699692 · Data last verified:

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5055365699692

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Common questions

How many calories are in Passion Fruit?

Passion Fruit by Hotel Chocolat has 542 kcal per 100 g. One serving (22 g) is about 117 kcal.

How much protein is in Passion Fruit?

Passion Fruit contains 5.6 g of protein per 100 g — about 1.2 g per 22 g serving.

Is Passion Fruit high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Passion Fruit high in saturated fat?

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Passion Fruit low in sodium?

Yes — just 74.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Passion Fruit have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (38 g), saturated fat (22.7 g). Overall that places it in band E.

How much Passion Fruit is 100 calories?

About 18 g of Passion Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Passion Fruit high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

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