Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20706845 · Data last verified:
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Common questions
How many calories are in Parmesan Gerieben Käse?
Parmesan Gerieben Käse by Milbona has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.
How much protein is in Parmesan Gerieben Käse?
Parmesan Gerieben Käse contains 33 g of protein per 100 g — about 33 g per 100 g serving.
Is Parmesan Gerieben Käse a good source of protein?
Yes — 33 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmesan Gerieben Käse keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Gerieben Käse high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Parmesan Gerieben Käse high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Parmesan Gerieben Käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (18 g), sodium (600 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Parmesan Gerieben Käse is 100 calories?
About 25 g of Parmesan Gerieben Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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