Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057018226054 · Data last verified:
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Common questions
How many calories are in Panasauri?
Panasauri has 309 kcal per 100 g.
How much protein is in Panasauri?
Panasauri contains 11 g of protein per 100 g.
Is Panasauri a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Panasauri low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Panasauri a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Panasauri have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.
How much Panasauri is 100 calories?
About 32 g of Panasauri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panasauri high in sugar or fat?
Per 100 g it has 0.5 g sugar and 17 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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