Snacks · Nutrition facts

Čoko Kokosky

490 kcal per 100 g, with 6 g protein, 44 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Čoko KokoskyNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
44 g
Carbs
36% of calories
32 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar23g
Saturated fat16g80% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489909514 · Data last verified:

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4056489909514

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Common questions

How many calories are in Čoko Kokosky?

Čoko Kokosky by Lidl,Sondey has 490 kcal per 100 g.

How much protein is in Čoko Kokosky?

Čoko Kokosky contains 6 g of protein per 100 g.

Is Čoko Kokosky high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Čoko Kokosky high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Čoko Kokosky low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Čoko Kokosky a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Čoko Kokosky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (23 g), saturated fat (16 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Čoko Kokosky is 100 calories?

About 20 g of Čoko Kokosky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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